The Little Book of Inner Peace - Simple Practices For Less Angst, More Calm by Ashley Davis Bush
Inner peace is not a fleeting condition but rather a natural state of calm awareness that resides within all of us. In this book, psychotherapist Ashley Davis Bush teaches us how to connect to this deep reservoir of peacefulness - even in the face of stressful, difficult circumstances - using tools and strategies that harness the benefits of stillness, movement, mindfulness, meditation, breathing, visualization, creativity and contemplation.
On the Back of the Book Inner peace is a profound sense of serenity available to you regardless of your circumstances. With this guide, you can learn how to achieve a deep feeling of peacefulness. As you connect to the spaciousness within, you begin to radiate peace to others.
Bring these simple practices into your daily life and discover your innate capacity to live with more acceptance, gratitude, compassion and equanimity.
Total Pages: 96, paperback
About the Author Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also trained in both Eastern and Western contemplative traditions.
Ashley contributes articles to The Huffington Post on the subjects of grief, relationships, stress management, self care and well being, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband, Daniel, and together they have raised their five children.